The rumen is one of the problems that many faces and negatively affect many things in life, which is a bulge in the abdomen as a result of the accumulation of excessive amounts of fat with an increase and inflation in the size of fat cells in this area, and the rumen is often accompanied by an increase in weight in general.
Among the reasons for the emergence of the rumen are wrong dietary habits, eating more food at irregular times, not drinking enough water, exposure to severe stress and tension, and often the appearance of the rumen is accompanied by a problem in weight gain, and this problem can be eliminated by following a diet and exercising.
Benefits of lemon and cumin to get rid of the rumen
Lemon and cumin syrup is one of the most important recipes to get rid of the rumen, and its benefits are summarized as:
It improves digestion and good absorption of nutrients.
It prevents the storage of fat in the body, especially in the stomach area.
It treats the problem of constipation when consumed daily.
Reduces the level of lipids, and regulates the level of cholesterol in the blood.
It stimulates the burning of fat faster, especially in the abdominal area.
It relieves flatulence, and greatly cures sore throat
Recipes lemon and cumin to get rid of the rumen
Mix a tablespoon of cumin seeds with slices of one lemon, in a liter of boiling water, leave for 60 minutes, then filter and drink 30 minutes after eating, by 3-4 cups a day.
Mix a spoonful of cumin seeds with a cup of boiling water and stir well, then cut a lemon and add with its peel and seeds to the cumin and water, then cover the resulting mixture and leave for 12 hours, then filter and drink daily on an empty stomach.
A quarter cup of ground cumin is mixed with a quarter cup of dried and ground lemon peel and a quarter cup of ground fennel, and the mixture is placed in an airtight container, then eaten by a teaspoon daily before lunch and dinner.